Caption to recipe converter

Paste a recipe caption from Instagram or TikTok. You get the ingredients in a clean list and the steps numbered, with the hook, the hashtags and the follow-me left out.

Free, no account, and what you paste stays in your browser.

The caption

The recipe

GARLIC BUTTER CHICKEN BITES

2 servings6 min487 kcal52 g protein14 g carbs21 g fat

Ingredients

  • 600 gchicken breastcubed
  • 2 tbspbutter
  • 5garlic cloves
  • 1 tbsphoney
  • 2 tbspsoy sauce
  • 1 tsppaprika

Method

  1. Sear the chicken for 6 minutes, turning once, until golden.
  2. Add the butter and garlic and cook for 1 minute.
  3. Stir in the honey, soy sauce and paprika and glaze for 2 minutes.
Save it to Panwich

What it does with a caption

Copies the amounts, changes none

Each ingredient keeps the amount and the unit the creator wrote. Nothing is converted or rounded here, so the list can be checked against the caption line by line.

Finds the dish under the hook

Captions open with a line to stop your thumb and name the dish under it. The tool takes the name, and reads the servings, the times and the macros when the caption states them. It estimates nothing.

Leaves out what is not recipe

Hashtags, credits, "save this for later" and "follow for more" are not steps, and are not listed as steps.

Follows rules, and stops where they stop

This tool asks no AI. A caption written as one unbroken paragraph, with no list in it, may come back empty. Signed in, Panwich has more ways to read a caption like that, and reads screenshots too.

Questions

Does it work with TikTok captions?
Yes. It reads any text that has an ingredient list in it: an Instagram caption, a TikTok caption, or a recipe copied from a message.
Why is there no method in my result?
Many captions list the ingredients and leave the method to the video. The tool shows what the caption has, and says when the method is missing.
Does it use AI?
No. It runs the same rules Panwich runs first on every recipe it imports, which copy amounts exactly as written.
What does "Save it to Panwich" do?
It takes the caption to Panwich, where you make a free account and the recipe opens in the editor, ready to save. That button is the only thing here that sends the caption anywhere.
Is what I paste kept anywhere?
No. The tool works in your browser. What you paste is not sent to Panwich or to anyone else.

The other tools

A caption is a recipe with noise on it.

Panwich takes the noise off every recipe you save, from the link alone.

Create my free account

Free while Panwich is in its early days.